Recently, grief has been coming up often in my sessions with clients. It is an emotion we often try to suppress, but it’s important to recognize that grieving is actually

Today sucks. You didn’t sleep well, your coffee machine was broken, and the scale said you had gained three pounds. The traffic this morning was maddeningly horrible which made you

Recently, I was asked what does “wellness” mean to me. You may have heard it defined in various ways and I wanted to give you insight on what it means

Eckhart Tolle says: “Forgiveness is to relinquish your grievance and so to let go of grief. It happens naturally once you realize that your grievance serves no purpose except to

  The end of March marks my 8th time in prison. Even though I go there regularly, I am still surprised by how much the experience moves me. This year,