“Stop, Look and Listen!” That was what my grade school teacher used to say to get us kids from bouncing off the walls and into doing something more meaningful and constructive –

Today sucks. You didn’t sleep well, your coffee machine was broken, and the scale said you had gained three pounds. The traffic this morning was maddeningly horrible which made you

Did you know that artichokes are not vegetables, but instead a type of thistle? This beautiful plant packs a healthy punch with numerous benefits that include boosting the immune system,

Recently, I was asked what does “wellness” mean to me. You may have heard it defined in various ways and I wanted to give you insight on what it means

Eckhart Tolle says: “Forgiveness is to relinquish your grievance and so to let go of grief. It happens naturally once you realize that your grievance serves no purpose except to

  The end of March marks my 8th time in prison. Even though I go there regularly, I am still surprised by how much the experience moves me. This year,

Sugar is good for you! Sugar is bad for you! Don’t eat eggs. Don’t eat fat… No, wait! Eat all the fat you can – just make sure it’s the

Welcome to my journal. This is where I will share resources and thoughts on using an integrated approach to healing all of you. Thank you. Danielle